Vitamin B12 is an important nutrient that is required for proper red blood cell formation, neurological function, and DNA synthesis. The amount of vitamin B12 your body needs depends on your age. Most people can get enough vitamin B12 in foods they eat already, such as fish, meat poultry, eggs, dairy products, and foods that are fortified with B12 (like some breakfast cereals). However, according to the National Institutes of Health, upwards of 15% of people are deficient in vitamin B12—and some studies indicate that number may be higher. People may be deficient in vitamin B12 if they don’t eat animal products, or if their body does not absorb it well naturally.
Benefits of b12 injections are:
B12 Injection: £20
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